Soup or soup is a quick and hot meal that offers a lot of health benefits, you can put a variety of ingredients in the cooking pot to get different types of soups and carry a lot of benefits for the body, including the healthiest types of soups that contain fresh ingredients low in fat with a little salt and extra fat, Soup is considered one of the main meals on the Iftar table in the holy month of Ramadan because of the health benefits it provides, as fasting people start eating it as a start to their food to calm the digestive system.
According to a report by the healthline website, there are steps to make soup healthy, and they are:
Steps to have a healthy soup in Ramadan
When preparing a soup with the right ingredients, it can be a really healthy dish with many nutritional benefits, a soup made from bone broth, vegetables or meat provides vitamins, minerals and nutrients, such as collagen, and it offers great flavor while reducing fat and added calories to a minimum. Plus, eating soup is an easy and delicious way to increase your vegetable intake.
Eating large amounts of vegetables is associated with a lower risk of weight gain, which is a risk factor for chronic diseases, such as heart disease, type 2 diabetes and some types of cancer.Moreover, vegetables provide many health benefits due to their high content of vitamins, minerals, fiber and plant compounds.
There are some ingredients that you should avoid when preparing soups, such as thickeners and condiments, which may increase the calorie and sodium content of your soup and turn it into a somewhat unhealthy meal.
Benefits of eating soup in Ramadan
Helps control weight, studies show that daily caloric intake tends to be lower for people who eat soup, studies have also shown that eating soup may reduce hunger and increase satiety. This may be partly due to cognitive factors, as people believe that soup It will make them full.Some soups may also contain a high percentage of fiber that increases the feeling of fullness by delaying stomach emptying the speed at which your stomach empties after eating and increasing the size of the stomach by absorbing water and swelling as soon as it enters the stomach.
Delaying gastric emptying and increasing stomach volume cause your stomach to become full for a longer period, which leads to less hunger. Eating soup also helps you stay hydrated. Water is essential for your health, and your total water consumption may come from drinking water, water in drinks or water in food. As is the case for soups, fruits and vegetables.
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