Peas are one vegetable that doesn't get the appeal it deserves. They are one of the richest sources of protein and one cup of them can provide about 10 grams of protein, but there are some common myths about them that may be why they are excluded from foods that are considered rich in protein, according to a report The Times of India website.
Pea protein can cause acne
This is not true, as pea protein is derived from plants and will not negatively affect the hormones or skin of the body, it contains all the amino acids that your body needs, and it also contains fiber that aids digestion, and thus may only contribute to cleaning and purity of the skin.
Pea protein will not help you build muscle mass
It is a common misconception that the only way to increase muscle mass is by consuming meat, which is not true. In fact, there are plenty of vegetable sources to eat to build muscle mass, and some of the amino acids in pea protein can help build and recover muscle.
Pea protein is only for vegetarians or vegans
This is also a myth, as it is not only intended for vegetarians, non-vegetarians who consume meat, as well as those who are sensitive to lactose, soy or gluten, can also eat peas without any harm.
Pea protein has no taste
One of the best tasting plant-based proteins, pea protein is a great natural way to get your daily protein requirements without compromising on taste. It's versatile and easy to mix too.
Pea protein is not a complete protein
Complete proteins contain all nine essential amino acids that the body needs, and many people think that pea protein is not quite complete when compared to whey, however, you can rest assured that it contains all nine essential building blocks.
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