Intermittent fasting is now becoming very popular in the health and fitness world, as eating habits that alternate between fasting and eating have many proven health benefits, from losing weight to improving symptoms of chronic diseases.
The habit of intermittent fasting has gained immense popularity in a short time, but that does not mean that it is suitable for everyone. Intermittent fasting may help men overcome obstacles related to fitness and weight loss, however, it may not be the same for women.
The Seventh Day, Akram Al-Qasas, full version
Home Health and Medicine
Is intermittent fasting not suitable for women? Know the answer and the reasons
intermittent fasting
intermittent fasting
Written by Marwa Haridy
Friday, July 02, 2021 08:00 AM
Intermittent fasting is now becoming very popular in the health and fitness world, as eating habits that alternate between fasting and eating have many proven health benefits, from losing weight to improving symptoms of chronic diseases.
The habit of intermittent fasting has gained immense popularity in a short time, but this does not mean that it is suitable for everyone. Intermittent fasting may help men overcome obstacles related to fitness and weight loss, however, it may not be the same for women, according to the “Times” website. of India".
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Why should women reconsider the trend of intermittent fasting?
Because of biological and hormonal differences, men and women's bodies respond differently to intermittent fasting. Evidence suggests that men do well in this direction, but in the case of women, the results may be limited.
A 2005 study suggests that a prolonged eating habit may worsen glycemic control in women after three weeks of intermittent fasting, which we did not see in men. There was no change in insulin sensitivity, but tolerance glucose decreased.
Moreover, following this eating pattern may also lead to menstrual irregularities.
Why do these drastic changes occur?
The researchers suggest that these changes are mostly seen in women because their bodies are very sensitive to calorie restriction. Prolonged fasting and eating all calories in a short period may affect a small part of the brain, and this change may disrupt the secretion of gonadotropin-releasing hormone (GnRH). ), which is responsible for the production of two other hormones in the body, and this leads to irregular menstruation, infertility, and poor bone health.
The Seventh Day, Akram Al-Qasas, full version
Home Health and Medicine
Is intermittent fasting not suitable for women? Know the answer and the reasons
intermittent fasting
intermittent fasting
Written by Marwa Haridy
Friday, July 02, 2021 08:00 AM
Intermittent fasting is now becoming very popular in the health and fitness world, as eating habits that alternate between fasting and eating have many proven health benefits, from losing weight to improving symptoms of chronic diseases.
The habit of intermittent fasting has gained immense popularity in a short time, but this does not mean that it is suitable for everyone. Intermittent fasting may help men overcome obstacles related to fitness and weight loss, however, it may not be the same for women, according to the “Times” website. of India".
5
Why should women reconsider the trend of intermittent fasting?
Because of biological and hormonal differences, men and women's bodies respond differently to intermittent fasting. Evidence suggests that men do well in this direction, but in the case of women, the results may be limited.
A 2005 study suggests that a prolonged eating habit may worsen glycemic control in women after three weeks of intermittent fasting, which we did not see in men. There was no change in insulin sensitivity, but tolerance glucose decreased.
Moreover, following this eating pattern may also lead to menstrual irregularities.
Why do these drastic changes occur?
The researchers suggest that these changes are mostly seen in women because their bodies are very sensitive to calorie restriction. Prolonged fasting and eating all calories in a short period may affect a small part of the brain, and this change may disrupt the secretion of gonadotropin-releasing hormone (GnRH). ), which is responsible for the production of two other hormones in the body, and this leads to irregular menstruation, infertility, and poor bone health.
intermittent fasting for women
intermittent fasting for women
What is the best way to intermittent fasting for women?
There is no doubt that intermittent fasting is effective and beneficial to health in many ways, and a more relaxed approach for women may help to benefit from intermittent fasting and gain amazing health benefits without any side effects, by fasting for a shorter period, fewer days, and taking in fewer calories which is The best option for them.
What are the ways in which a woman can fast?
1- Avoid fasting for more than 24 hours at a time.
2- Fasting 12 or 16 hours is the best option.
3- Start slowly and avoid fasting for consecutive days.
4- Drink plenty of fluids during the fasting period.
5- Avoid reducing your calorie intake too much.
6- Doing light exercises such as yoga and running.
When should intermittent fasting be avoided?
There are some conditions in which you should avoid following this eating pattern.
1- During pregnancy
2- Breastfeeding
3- Chronic anxiety
4- eating disorders
5- Sleep disturbances
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