Losing weight is not an easy task, from eating healthy to exercising regularly, one must stick to some habits to lose weight, while you may feel accomplished when you reach the desired weight, it can lead to some common side effects, one of which is hair loss.
In some cases, losing weight can lead to hair loss, especially in the case of rapid weight loss due to nutrient deficiencies and hormonal changes leading to hair loss.
The following are the factors that lead to hair loss due to weight loss:
strict diet
Researchers have found a link between a strict diet and hair loss. Just like your body, your hair also needs enough calories and nutrients to grow and stay healthy, so when your body doesn't receive what it needs, it can reflect negatively on hair and lead to hair loss.
Low protein diet
Amino acids are the building blocks of protein and are essential for hair growth. They are needed to produce keratin, which is the primary structural protein of hair. When your body does not get enough protein, this can lead to hair loss.
Weight loss surgeries
Weight loss surgeries mean rapid loss of extra kilos, which can cause common deficiencies in vitamins, proteins and minerals, resulting in hair loss.
restrictive diet
Restrictive diets cause hair loss as a result of nutrient deficiencies and an increase in stress hormones. Deficiencies in iron, zinc, protein, selenium and essential fatty acids have been linked to hair loss.
How to prevent hair loss when losing weight?
Hair loss can be caused by severe nutritional deficiency caused by rapid weight loss, therefore, it is important for you to follow a healthy and sustainable diet, rather than a strict and restrictive diet for weight loss.
Not only this, strict diets are also harmful to mental health and are associated with weight regain after a period of time.
Therefore, choose a balanced diet instead of traditional diets to avoid any nutritional deficiencies that result in hair loss.
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